Spiced Roast Chicken with Peppers, Aubergine & Onion
Ingredients
- 1 large aubergine, cut into 1.5 cm cubes
- 2 red peppers, cut into 1cm slices
- 1 yellow pepper, cut into 1cm slices
- 1 red onion, roughly sliced
- 4 vine tomatoes, quartered
- 3 cloves of garlic
- 4 heaped teaspoons ras-el- hanout
- 2 tablespoons olive oil
- 1 teaspoon sea salt flakes
- 4 free-range chicken breasts
(halved if very large)
To Serve
- A handful of fresh coriander, chopped
- Natural yogurt
- Cous cous or flatbreads
Method
- An easy, all-in-one chicken traybake for a casual dinner with friends, packed with flavourful vegetables. Rather than a long list of spices, I like to use ras-el-hanout for this. It's a readily available Middle Eastern spice mix that adds a lovely warming flavour to the dish. It isn't hot in the way that chili is, so if your guests like spicy food, add a teaspoon of chili flakes as well.
- Preheat the oven to 180°C fan/200°C/gas 6. Tip the aubergine, peppers, onion, tomatoes and garlic into a large roasting tin along with 2 teaspoons of the ras-el-hanout, 1 tablespoon of olive oil and the sea salt flakes. Mix really well with your hands.
- Arrange the chicken breasts over the vegetables and drizzle the other tablespoon of oil over them, followed by a good pinch of salt and the remaining ras-el-hanout. Transfer to the oven and roast for 25-30 minutes, until the chicken is cooked through.
- Serve scattered with the fresh coriander, with yogurt on the side along with a pile of flatbreads or buttery cous cous.
Source
The Quick Roasting Tin - Rukmini Iyer

No comments to display
No comments to display